Coping with anxiety about coming out of lockdown

It's Mental Health Awareness Week and a great time to think about how we're feeling. The national lockdown has been difficult for many of us and now that restrictions are easing there may be new challenges to consider. For tips to cop with your anxiety about coming out of lockdown please visit the Every Mind Matters website.

There are things we can all do to look after our mental wellbeing and the Every Mind Matters Mind Plan can provide NHS approved personalised advice on positive steps people can take to help manage anxiety, sleep better and boost your mood.